Not just a women’s issue

6 Apr

Why should you care that April is Sexual Assault Awareness month? It is not just happening in developing nations or in large crime-ridden cities; it is happening right here at home. Just pull up your zip code on the Texas Sex Offender Registry database and see how many sex offenders live around you. Scary thing is, what you see is probably only half of the sex offenders in the area since most of these crimes go unreported or there is not enough evidence to convict.

Each dot represents a sex offender

Think of five important women in your life, such as your mother, wife, girlfriend, close friend, daughter, sister, or cousin. Based on statistical findings, one of them has been raped, and it was most likely by someone she knew. Her attacker might have even been someone that you know as well and this woman probably never told anyone about what happened to her.

Why do some women chose to remain silent? Most women are scared that people won’t believe them, especially if it is by someone that they know. Some are scared that the rapist will harm them if they tell. Some are concerned about the stigma that society places on rape victims. Others are ashamed or they may still have trouble believing it themselves. There are so many reasons that an estimated 80 percent of rapes do not get reported. We need to encourage women to speak out because if these men aren’t stopped, they will continue to do it again and again to other women.

There is no “one way” to react to a sexual assault. Every woman will act differently to this trauma. Some may get depressed, suicidal even, while others may be become angry and lash out at little things. Some women may just lock it away and never deal with it, while others will not be able to concentrate on anything because they cannot stop thinking about it. It will affect the sex lives’ of many women, their relationships with their family, their ability to trust people, and even the joy they used to feel. They may even blame themselves when, in reality, there was nothing they could do.

How can you help? For women you suspect have been victims of sexual assault, just be a friend, be trustworthy, and always be willing to listen. Let people know that you will believe them and stand by them no matter what they tell you. Never force someone to do something that you sense they are uncomfortable with. To help prevent an assault, don’t be afraid to intervene or tell someone of authority if you see a man taking advantage of a women who you think is too “out of it” to consent to anything.

You can also help raise awareness of these horrendous crimes by supporting SafePlace, which works to create a community free of rape, sexual abuse and domestic violence. I will be participating in their annual Field Day as part of the Fit & Fearless Team. Please consider donating to our team or contact SafePlace directly to find out ways in which you can help.

Happy birthday to me

2 Dec

My birthday was Sunday. I am another year older, another year wiser. I know that I have wonderful friends and a great family, but it is nice to be reminded by seeing them all together.

I always like to incorporate something physical in my activities, so I celebrated my Double Sweet 16 by ice skating on the rooftop of Whole Foods with friends and family and then gathering friends together at Lustre Pearl to play ping-pong and hula hoop. A friend of mine brought some tiaras for everyone to wear and, to my surprise, the boys had no problem wearing them! My wonderful friends also put on a little show for me, which consisted of a montage of 80′s songs with my name inserted in them and a recreation of the infamous lift scene from ‘Dirty Dancing’. I loved it!

One thing I was not able to do on my birthday was reach the goal I set for myself of running up the Hill of Life without stopping by my birthday. It was hard to get out there this past week with my sister in town and my car breaking down. I would like to accomplish this goal by the end of the year but, realistically, the weather may not cooperate with me. However, I will force myself to make it out there at least once a week and just keep trying to run up it without stopping until I can do it. This next year will be about pushing myself and it’s going to start by running up that hill.

Here’s to another year of good health!

Turkeys will thank you

23 Nov

Thanksgiving, a.k.a. Turkey Day, is just around the corner.  For those of you who are vegetarian, or would like to start down the road to vegetarianism, I promise you it is possible to have a wonderful Thanksgiving meal without harming a single animal; I have been doing so for the past 16 years!

For you Julia Childs out there, The New York Times has a great article with recipes and beautiful photos of bountiful holiday dishes, such as this scrumptious-looking one:

Pumpkin Seed Battered 'Chicken' With Cranberry Cabernet Sauce

Pumpkin Seed Battered 'Chicken' With Cranberry Cabernet Sauce

If you don’t have time to make a vegetarian Thanksgiving meal, stop by Mr. Natural on Wednesday, November 24th from 11am to 8pm to either make your own individual Thanksgiving plate or purchase a full packaged Thanksgiving dinner. Their veggie turkey is delish–much better than the frozen Tofurkeys you buy at the store. Check out the menu here.

My sisters, who are also vegetarian, and I usually pick up the a la carte slices of the veggie turkey to bring to our family Thanksgiving lunch the next day. This way, we have something to nosh on besides side dishes while everyone else is gobbling the real deal.

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Self-care September

15 Sep

The end of last year was a really bad time for me. They say bad things come in three’s, and that is exactly what happened.

After a year of feeling sorry for myself and just trying to figure out how to deal with everyday life, I have slowly come to the realization that it is time to stop thinking of myself as a victim and to become a survivor. In order to mark this new way of thinking, I have decided to make some changes to myself, both mentally and physically.

Si Se Puede!

Wonderful painting by Mexican-American artist Robert Valdez

Physically, I have started to make exercise more of a priority in my life. It all started with a workout challenge I took part in a few months back. Once it was over, my boyfriend and I decided to keep it alive by challenging our friends to get in shape. I have lost about 4 pounds and have managed to keep the weight off for months. I can tell that I have lost some fat and gained some muscle–and it feels good! Plus, the Krav Maga classes that I have been attending have made me feel stronger and more empowered.

In regards to mental change, I have already started going through some of my old things to toss out items that I no longer have use for, or that I have bad associations with. I want to think positive and live positive, and that can only happen by eliminating the negative. I have also been more selective in who I surround myself with. Right now, I cannot handle being surrounded by negative energy.

I have been trying to spend some quiet time with myself as well, but that has been hard since I have two computers easily within reach at home. I think I’m scared of being alone with my thoughts, but I am going to have to deal with these sometime, so I think I’ll start with a few minutes of quiet time a day and work my way up from there.

These changes are only the start. The challenge is in keeping them going and remaining positive.  There are still things left unsettled from the tragedies that happened last year, so things will still be tough until everything is finally cleared up. So, until then, I’m going to keep surviving with a smile on my face because I know that I am emerging smarter and stronger than ever.

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Becoming fit and fearless

26 Aug

Egads! I feel so guilty for having pommes frites last night at Peche! Good thing I had a killer workout earlier…

and oh, what a workout it was! I felt like the punching bag that I had just beat up on!

I go to a gym in south Austin called Fit and Fearless. The gym has two facilities, one for CrossFit, a core strength and conditioning program, and one for Krav Maga, a system of self-defense and hand-to-hand combat developed by the Israeli Army. I attend the Krav Maga so that I can learn to be “fit and fearless”.

The purpose of Krav is survival at any cost. It is perfect for empowering women with self-defense moves they can use to get out of any situation. In fact, the gym works a lot with SafePlace survivors who were victims of sexual assaults or domestic violence.

They have many different types of Krav Maga classes, some dedicated to learning the moves, and some more cardio-oriented, but based on Krav moves. I have tried the former, but I am still really uncomfortable with beating on another human being, or, rather, having them beat on me, so I have been attending the latter.

I attended the KO Bag class and, boy, was it tough! It is so tough that it is only a 45-minute class, versus the rest of the one-hour classes. I have never sweat so much in my life! When we weren’t punching on the bag, our instructor, Wayne, had us doing ab work (crunches, bicycle crunches, punching sit ups, side leg lifts) as well as push ups and mountain climbers, so that our hearts were beating fast the whole time! I was shaking with exhaustion by the time class was over, but I did manage to get out a lot of frustration. The trick is to picture someone you don’t like as the bag and you will definitely punch your hardest every time!

Fit and Fearless will allow you to try out a class for free, so I suggest you give it a shot so that you can at least learn a few basic moves, especially if you are a woman! If you are nervous about being paired up with a man, you can ask if you can attend the women’s only class, which takes place the first Saturday of the month.

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Free healthy living classes at Esquina Tango

25 Aug

Esquina Tango, a non-profit organization striving to build a vibrant and diverse community in East Austin, is offering a free healthy living community program for women. Info below.

Where : *Esquina Tango Cultural Society of Austin*
209 Pedernales St Austin, Tx 78702
512-524-2772

New Schedule: Every Tuesday and Thursday starting September 7th
Time: 9:00-10:00am
Instructor: Irma Conti
Fee: *FREE*
About the program:
Hour includes gentle exercises as well as time to discuss and become more
informed about health and nutrition.
Free Health Living Community Program for Women: • NUTRITION • Eating
right, healthy diets, recipes
• EXERCISES • Cardio, resistant bands, walking, flexibility, balance •
HEALTH • Kindle discussions and advice.

Who should do it:
If you need help, support and motivation to get your health and shape back,
this is the class for you!
What to wear, what to bring:
Wear something comfortable to move in and layers in case you get cold.
Tennis shoes are recommended.

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Come Dance with Ballet Austin for free

25 Aug

You can dance more than ballet at Ballet Austin’s dance school! Mark your calendars for Sept 12 to try out a class or two for FREE! Info below.

Ballet Austin ’s Come Dance! 2010
A Day of FREE Classes

Ballet Austin once again invites everyone to the Butler Dance Education Center and Community School for a day of FREE dance/movement/fitness classes. The event is open to the public and welcomes all ages to celebrate the third birthday of the 34,000 sq ft downtown facility. Participants will have a chance to choose amongst a broad selection of FREE classes (ballet, modern, jazz, hip hop, hula, Zumba®) and much more!

View a demonstration, take a class or dance all day at this family friendly event. Free smoothies will be provided by Froots.

Read what people have said about past year’s Come Dance!

Details:

Who: Ballet Austin
What:  Come Dance! 2010
When:  Sunday, Sept. 12, 2010  2pm – 6pm
Where:  501 West 3rd Street
Butler Dance Education Center
Why:  A Day of FREE Dance & Fitness Classes
Ages: 3 and up
Admission:  FREE (no registration required)

FREE Classes include:

Teen/Adult - Arms & Abs, Ballet, Ballet Fit, Below the Belt, Body Stretch, Broadway Jazz, Broadway Fit, Contemporary Jazz, Feldenkrais®, Hip Hop, Hula, Jazz Funk, Modern, Pilates Mat, Pilates Cardio, Pilates Studio, Tap, Thera-band® Stretch & Tone, Thera-band® Stretch & Tone, Theatre Dance, Ultimate Cardio, Yoga, Zumba®

Kid’s Zone (ages 8-12) - Kid’s Beginning Ballet, Kid’s Hip Hop, Kids in Motion, Kid’s Modern

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The Great American Detox Diet

22 Aug

GOAL: To complete the 8-week Great American Detox Diet.

After talking about it for months, I think I’m finally going to do it. I rode my bike to the library yesterday in 100 degree heat to get the book after I was notified that it came in and they were holding it for me.

The Great American Detox Diet

This will be my bible for 8 weeks!

You know the movie “Super-Size Me” where Morgan Spurlock, binges on McDonald’s for 30 days to show how unhealthy it really is? Well his girlfriend, Alex Jamieson, put him on a detox diet after those 30 days to bring him back to health and she wrote a book about it. It is the Great American Detox Diet. Basically, the diet is 8 weeks of saying no to:

  • Sugar
  • Refined carbs
  • Coffee
  • Caffeine
  • Alcohol
  • Dairy
  • Meat

I have no problem with the last two–dairy and meat–since I have pretty much been vegan for 15 years. It is the coffee and alcohol that I am worried about. I have a cup of coffee a day while I am working at my desk in the morning. I don’t really need the caffeine, I just like the taste. As for alcohol, I am by no means an alcoholic, but I like an occasional glass of wine with my meal.

This is going to be one of my toughest challenges. I want to see if it’ll help me lose these last stubborn 10 pounds once and for all and if it’ll make me feel better. I have been feeling pretty tired lately and it may have to do with my diet. It’s not that I eat really unhealthy right now, it’s that I don’t think I’m eating the best I can.

I’m going to give myself 2 weeks to finish the book and get prepared. Then the diet is on for 8 weeks and done by Halloween! I’ll keep you updated on how I’m doing.

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The Hill of Life almost killed me

22 Aug

GOAL: Be able to run up the entire Hill of Life without stopping by my birthday in November.

I don’t know how we allowed this to happen, but I have not been to the Greenbelt all summer, and it is already almost over! My boyfriend was let off work early yesterday, so we decided to head down there for a quick trail run. He decided that he wanted to do the Hill of Life, located off of Hwy 360, down at the end of Scottish Woods Road.

Hill of Life

We started off walking to warm up, since neither of us have been running in a while, and went down a trail to the left, which he thought would hit the main trail, where we would start running back and then up the Hill of Life to get back to the car. Unfortunately, the trail we were on did not hit the main trail like he thought. We ended up hiking it for 25 minutes and when we hit some mailboxes, we figured we should just go back the way we came. We ran most of the way back and my heart was beating! I think it was a combination of being out of running shape, allergies, and the fear we may still be on the trail when it gets dark.

We finally got back to the start of the trail, which is about halfway down the Hill of Life. My dear boyfriend decided that we should go the rest of the way down the hill and then run back up. I started, but I still had the fear of darkness and I knew that I could not run all the way back up. Just when I was about to tell him that I was going to turn back, he stopped and said we could. We both started running back up the hill, but I slowed down after a little while because my heart rate was going pretty fast at 169. I told him to keep going and I walked the rest of the way up.

My boyfriend said he was frustrated with me because he knew I could do better. I was frustrated because I knew I could too, but not this time. I was a bit out of shape. Maybe in a few weeks this will be easy. I think I’ll make that a goal–to keep going back to the Hill of Life at least once a week so that in a couple of months it’ll be easy as pie!

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